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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

James Estes

Log

Date Distance Time Pace Comments Action
02/12/16 15,000m 1:05:00.5 2:10.0 View workout
02/11/16 7,500m 32:33.6 2:10.2 View workout
02/11/16 11,000m 48:32.0 2:12.3 View workout
02/10/16 15,116m 1:06:00.9 2:11.0 View workout
02/09/16 19,430m 1:26:16.9 2:13.2 View workout
02/08/16 17,500m 1:18:36.3 2:14.7 View workout
02/07/16 15,000m 1:06:08.0 2:12.2 View workout
02/06/16 15,000m 1:03:30.0 2:07.0 View workout
02/03/16 15,000m 1:05:28.8 2:10.9 View workout
02/02/16 12,016m 51:19.5 2:08.1 View workout
02/01/16 15,000m 1:07:11.3 2:14.3 View workout
01/31/16 7,045m 30:13.3 2:08.6 View workout
01/30/16 15,000m 1:05:49.4 2:11.6 View workout
01/29/16 15,000m 1:04:38.7 2:09.2 View workout
01/28/16 12,000m 51:13.1 2:08.0 View workout
01/27/16 12,000m 51:28.9 2:08.7 View workout
01/26/16 12,000m 50:39.6 2:06.6 View workout
01/25/16 12,000m 53:39.6 2:14.1 View workout
01/24/16 12,000m 54:04.9 2:15.2 View workout
01/22/16 12,000m 53:16.6 2:13.1 View workout