James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/15 |
11,016m |
49:20.9 |
2:14.3 |
RowErg |
Hwt |
View workout
|
07/30/15 |
6,019m |
25:53.3 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/30/15 |
10,000m |
42:44.7 |
2:08.2 |
RowErg |
Hwt |
View workout
|
07/29/15 |
12,000m |
53:01.6 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/27/15 |
12,000m |
53:49.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
07/26/15 |
5,000m |
21:56.7 |
2:11.6 |
RowErg |
Hwt |
View workout
|
07/26/15 |
12,000m |
52:44.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
07/25/15 |
12,000m |
53:28.9 |
2:13.7 |
RowErg |
Hwt |
View workout
|
07/24/15 |
10,016m |
44:17.9 |
2:12.6 |
RowErg |
Hwt |
View workout
|
07/23/15 |
12,014m |
52:13.3 |
2:10.4 |
RowErg |
Hwt |
View workout
|
07/22/15 |
10,000m |
43:22.9 |
2:10.1 |
RowErg |
Hwt |
View workout
|
07/21/15 |
10,000m |
43:24.9 |
2:10.2 |
RowErg |
Hwt |
View workout
|
07/20/15 |
10,000m |
43:04.9 |
2:09.2 |
RowErg |
Hwt |
View workout
|
07/19/15 |
10,000m |
42:19.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
07/18/15 |
11,017m |
46:09.5 |
2:05.6 |
RowErg |
Hwt |
View workout
|
07/16/15 |
10,016m |
43:23.1 |
2:09.9 |
RowErg |
Hwt |
View workout
|
07/15/15 |
10,000m |
42:54.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
07/14/15 |
10,000m |
42:50.2 |
2:08.5 |
RowErg |
Hwt |
View workout
|
07/13/15 |
11,640m |
51:05.7 |
2:11.6 |
RowErg |
Hwt |
View workout
|
07/12/15 |
10,016m |
45:09.1 |
2:15.2 |
RowErg |
Hwt |
View workout
|