James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/24 |
13,007m |
1:04:14.2 |
2:28.1 |
RowErg |
Hwt |
View workout
|
09/09/24 |
3,021m |
14:27.6 |
2:23.5 |
RowErg |
Hwt |
View workout
|
09/09/24 |
24,000m |
1:54:57.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
09/08/24 |
25,000m |
1:59:11.7 |
2:23.0 |
RowErg |
Hwt |
View workout
|
09/07/24 |
25,000m |
2:02:29.6 |
2:26.9 |
RowErg |
Hwt |
View workout
|
09/06/24 |
9,009m |
46:37.2 |
2:35.2 |
RowErg |
Hwt |
View workout
|
09/06/24 |
24,000m |
1:56:04.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
09/05/24 |
8,000m |
40:56.7 |
2:33.5 |
RowErg |
Hwt |
View workout
|
09/05/24 |
24,000m |
1:58:37.6 |
2:28.2 |
RowErg |
Hwt |
View workout
|
09/04/24 |
9,000m |
42:22.8 |
2:21.2 |
RowErg |
Hwt |
View workout
|
09/04/24 |
24,000m |
1:56:35.3 |
2:25.7 |
RowErg |
Hwt |
View workout
|
09/03/24 |
7,015m |
33:00.5 |
2:21.1 |
RowErg |
Hwt |
View workout
|
09/03/24 |
24,000m |
1:56:16.5 |
2:25.3 |
RowErg |
Hwt |
View workout
|
09/02/24 |
9,000m |
41:43.4 |
2:19.0 |
RowErg |
Hwt |
View workout
|
09/02/24 |
24,000m |
1:57:20.5 |
2:26.6 |
RowErg |
Hwt |
View workout
|
09/01/24 |
22,268m |
1:57:02.3 |
2:37.6 |
RowErg |
Hwt |
View workout
|
08/31/24 |
8,000m |
37:12.9 |
2:19.5 |
RowErg |
Hwt |
View workout
|
08/31/24 |
25,000m |
1:59:54.9 |
2:23.8 |
RowErg |
Hwt |
View workout
|
08/30/24 |
10,000m |
47:37.3 |
2:22.8 |
RowErg |
Hwt |
View workout
|
08/30/24 |
24,000m |
1:56:20.2 |
2:25.4 |
RowErg |
Hwt |
View workout
|