James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/24 |
9,000m |
46:20.4 |
2:34.4 |
RowErg |
Hwt |
View workout
|
08/06/24 |
24,000m |
2:05:19.3 |
2:36.6 |
RowErg |
Hwt |
View workout
|
08/05/24 |
9,000m |
45:56.9 |
2:33.1 |
RowErg |
Hwt |
View workout
|
08/05/24 |
24,000m |
2:04:07.3 |
2:35.1 |
RowErg |
Hwt |
View workout
|
08/04/24 |
25,000m |
2:07:47.1 |
2:33.3 |
RowErg |
Hwt |
View workout
|
08/03/24 |
25,000m |
2:10:57.4 |
2:37.1 |
RowErg |
Hwt |
View workout
|
08/02/24 |
9,000m |
46:59.8 |
2:36.6 |
RowErg |
Hwt |
View workout
|
08/02/24 |
24,000m |
2:03:36.2 |
2:34.5 |
RowErg |
Hwt |
View workout
|
08/01/24 |
9,000m |
44:03.2 |
2:26.8 |
RowErg |
Hwt |
View workout
|
08/01/24 |
24,000m |
2:04:44.6 |
2:35.9 |
RowErg |
Hwt |
View workout
|
07/31/24 |
9,263m |
45:46.3 |
2:28.2 |
RowErg |
Hwt |
View workout
|
07/31/24 |
24,038m |
2:05:16.4 |
2:36.3 |
RowErg |
Hwt |
View workout
|
07/30/24 |
8,289m |
42:20.7 |
2:33.2 |
RowErg |
Hwt |
View workout
|
07/30/24 |
24,000m |
2:01:34.5 |
2:31.9 |
RowErg |
Hwt |
View workout
|
07/29/24 |
8,000m |
38:41.2 |
2:25.0 |
RowErg |
Hwt |
View workout
|
07/29/24 |
25,000m |
2:07:47.8 |
2:33.3 |
RowErg |
Hwt |
View workout
|
07/28/24 |
25,000m |
2:07:59.4 |
2:33.5 |
RowErg |
Hwt |
View workout
|
07/27/24 |
25,000m |
2:09:54.2 |
2:35.8 |
RowErg |
Hwt |
View workout
|
07/26/24 |
8,000m |
38:12.4 |
2:23.2 |
RowErg |
Hwt |
View workout
|
07/26/24 |
24,000m |
2:03:37.5 |
2:34.5 |
RowErg |
Hwt |
View workout
|