James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/24 |
25,000m |
2:01:58.9 |
2:26.3 |
RowErg |
Hwt |
View workout
|
11/12/24 |
25,000m |
2:03:49.1 |
2:28.5 |
RowErg |
Hwt |
View workout
|
11/11/24 |
5,659m |
26:38.3 |
2:21.2 |
RowErg |
Hwt |
View workout
|
11/11/24 |
25,000m |
1:59:53.3 |
2:23.8 |
RowErg |
Hwt |
View workout
|
11/10/24 |
10,031m |
54:57.2 |
2:44.3 |
RowErg |
Hwt |
View workout
|
11/10/24 |
25,000m |
2:03:38.4 |
2:28.3 |
RowErg |
Hwt |
View workout
|
11/09/24 |
12,000m |
57:19.6 |
2:23.3 |
RowErg |
Hwt |
View workout
|
11/09/24 |
25,000m |
2:02:00.6 |
2:26.4 |
RowErg |
Hwt |
View workout
|
11/08/24 |
11,000m |
53:57.9 |
2:27.1 |
RowErg |
Hwt |
View workout
|
11/08/24 |
24,223m |
1:59:42.3 |
2:28.2 |
RowErg |
Hwt |
View workout
|
11/07/24 |
10,014m |
49:39.4 |
2:28.7 |
RowErg |
Hwt |
View workout
|
11/07/24 |
24,012m |
1:59:34.1 |
2:29.3 |
RowErg |
Hwt |
View workout
|
11/06/24 |
9,009m |
43:46.2 |
2:25.7 |
RowErg |
Hwt |
View workout
|
11/06/24 |
25,000m |
2:03:50.5 |
2:28.6 |
RowErg |
Hwt |
View workout
|
11/05/24 |
9,010m |
43:39.3 |
2:25.3 |
RowErg |
Hwt |
View workout
|
11/05/24 |
13,000m |
1:00:36.8 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/04/24 |
13,017m |
1:04:52.7 |
2:29.5 |
RowErg |
Hwt |
View workout
|
11/04/24 |
1,008m |
5:03.5 |
2:30.5 |
RowErg |
Hwt |
View workout
|
11/04/24 |
25,000m |
2:04:32.9 |
2:29.4 |
RowErg |
Hwt |
View workout
|
11/03/24 |
11,503m |
54:46.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|