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Sep 13 Strength and Fitness: The 401K for Your Body
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James Estes

Log

Date Distance Time Pace Comments Action
08/17/24 25,000m 2:06:55.9 2:32.3 View workout
08/16/24 7,178m 35:00.9 2:26.3 View workout
08/16/24 24,000m 2:02:53.8 2:33.6 View workout
08/15/24 8,000m 39:39.6 2:28.7 View workout
08/15/24 22,512m 2:00:20.8 2:40.3 View workout
08/14/24 9,000m 43:30.3 2:25.0 View workout
08/14/24 24,000m 2:00:10.9 2:30.2 View workout
08/13/24 9,000m 43:27.2 2:24.8 View workout
08/13/24 24,000m 2:03:57.9 2:34.9 View workout
08/12/24 9,000m 44:16.8 2:27.6 View workout
08/12/24 24,000m 2:00:09.3 2:30.1 View workout
08/11/24 25,000m 2:09:11.5 2:35.0 View workout
08/10/24 8,000m 39:50.3 2:29.3 View workout
08/10/24 25,000m 2:09:45.4 2:35.7 View workout
08/09/24 9,038m 44:29.8 2:27.6 View workout
08/09/24 24,000m 2:03:50.3 2:34.7 View workout
08/08/24 9,000m 44:38.6 2:28.8 View workout
08/08/24 24,000m 2:04:45.7 2:35.9 View workout
08/07/24 10,000m 50:53.5 2:32.6 View workout
08/07/24 24,000m 2:03:56.8 2:34.9 View workout