James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/24 |
25,000m |
2:03:18.1 |
2:27.9 |
RowErg |
Hwt |
View workout
|
11/02/24 |
25,000m |
2:04:26.5 |
2:29.3 |
RowErg |
Hwt |
View workout
|
11/01/24 |
13,000m |
1:03:15.9 |
2:25.9 |
RowErg |
Hwt |
View workout
|
11/01/24 |
25,000m |
2:04:45.1 |
2:29.7 |
RowErg |
Hwt |
View workout
|
10/31/24 |
12,000m |
58:29.1 |
2:26.2 |
RowErg |
Hwt |
View workout
|
10/31/24 |
25,000m |
2:02:40.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
10/30/24 |
25,000m |
2:08:24.5 |
2:34.0 |
RowErg |
Hwt |
View workout
|
10/29/24 |
12,000m |
57:32.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
10/29/24 |
25,000m |
2:02:20.8 |
2:26.8 |
RowErg |
Hwt |
View workout
|
10/28/24 |
12,000m |
57:08.7 |
2:22.8 |
RowErg |
Hwt |
View workout
|
10/28/24 |
25,000m |
2:03:29.8 |
2:28.1 |
RowErg |
Hwt |
View workout
|
10/27/24 |
26,019m |
2:09:49.4 |
2:29.6 |
RowErg |
Hwt |
View workout
|
10/26/24 |
10,018m |
48:47.3 |
2:26.1 |
RowErg |
Hwt |
View workout
|
10/26/24 |
25,510m |
2:06:34.7 |
2:28.8 |
RowErg |
Hwt |
View workout
|
10/25/24 |
11,022m |
54:21.1 |
2:27.9 |
RowErg |
Hwt |
View workout
|
10/25/24 |
25,000m |
2:03:34.5 |
2:28.2 |
RowErg |
Hwt |
View workout
|
10/24/24 |
10,463m |
51:15.6 |
2:26.9 |
RowErg |
Hwt |
View workout
|
10/24/24 |
25,000m |
2:04:09.6 |
2:28.9 |
RowErg |
Hwt |
View workout
|
10/23/24 |
11,000m |
53:16.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
10/23/24 |
25,000m |
2:00:56.8 |
2:25.1 |
RowErg |
Hwt |
View workout
|