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Sep 13 Strength and Fitness: The 401K for Your Body
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James Estes

Log

Date Distance Time Pace Comments Action
07/14/24 15,000m 1:13:29.3 2:26.9 View workout
07/13/24 25,000m 2:09:14.3 2:35.0 View workout
07/12/24 7,000m 34:22.5 2:27.3 View workout
07/12/24 23,019m 2:02:56.8 2:40.2 View workout
07/11/24 7,000m 34:53.0 2:29.5 View workout
07/11/24 24,000m 2:04:24.8 2:35.5 View workout
07/10/24 8,000m 39:12.6 2:27.0 View workout
07/10/24 24,000m 2:06:02.6 2:37.5 View workout
07/09/24 7,000m 34:25.5 2:27.5 View workout
07/09/24 24,000m 2:00:43.7 2:30.9 View workout
07/08/24 7,000m 34:11.0 2:26.5 View workout
07/08/24 24,000m 2:04:03.1 2:35.0 View workout
07/07/24 11,000m 53:49.8 2:26.8 View workout
07/07/24 15,000m 1:14:46.7 2:29.5 View workout
07/06/24 11,000m 53:04.2 2:24.7 View workout
07/06/24 15,000m 1:14:13.2 2:28.4 View workout
07/05/24 5,000m 24:53.3 2:29.3 View workout
07/05/24 17,500m 1:28:17.5 2:31.3 View workout
07/05/24 9,102m 59:42.3 3:16.7 View workout
07/04/24 6,500m 31:25.9 2:25.0 View workout