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Sep 13 Strength and Fitness: The 401K for Your Body
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James Estes

Log

Date Distance Time Pace Comments Action
07/25/24 8,000m 38:33.0 2:24.5 View workout
07/25/24 24,000m 2:00:04.3 2:30.0 View workout
07/24/24 8,000m 38:35.3 2:24.7 View workout
07/24/24 24,000m 2:00:32.3 2:30.6 View workout
07/23/24 8,000m 40:49.1 2:33.0 View workout
07/23/24 24,000m 2:01:01.0 2:31.2 View workout
07/21/24 25,000m 2:07:02.1 2:32.4 View workout
07/20/24 7,000m 33:57.2 2:25.5 View workout
07/20/24 25,000m 2:08:38.3 2:34.3 View workout
07/19/24 7,500m 36:01.8 2:24.1 View workout
07/19/24 24,000m 2:01:06.8 2:31.3 View workout
07/18/24 7,500m 37:21.7 2:29.4 View workout
07/18/24 24,000m 2:01:09.6 2:31.4 View workout
07/17/24 7,000m 34:03.5 2:25.9 View workout
07/17/24 24,000m 2:04:33.4 2:35.6 View workout
07/16/24 13,500m 1:06:26.2 2:27.6 View workout
07/16/24 17,500m 1:27:57.7 2:30.7 View workout
07/15/24 7,000m 33:48.8 2:24.9 View workout
07/15/24 24,000m 2:01:45.4 2:32.1 View workout
07/14/24 13,000m 1:05:35.3 2:31.3 View workout