James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/16 |
15,000m |
1:05:30.6 |
2:11.0 |
RowErg |
Hwt |
View workout
|
04/14/16 |
15,000m |
1:05:02.4 |
2:10.0 |
RowErg |
Hwt |
View workout
|
04/13/16 |
15,000m |
1:03:21.6 |
2:06.7 |
RowErg |
Hwt |
View workout
|
04/11/16 |
15,000m |
1:03:15.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
04/10/16 |
15,000m |
1:05:27.4 |
2:10.9 |
RowErg |
Hwt |
View workout
|
04/08/16 |
15,000m |
1:02:34.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
04/06/16 |
15,000m |
1:03:56.8 |
2:07.8 |
RowErg |
Hwt |
View workout
|
04/05/16 |
15,000m |
1:02:47.2 |
2:05.5 |
RowErg |
Hwt |
View workout
|
04/04/16 |
15,000m |
1:05:12.2 |
2:10.4 |
RowErg |
Hwt |
View workout
|
04/02/16 |
12,000m |
53:27.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|
04/02/16 |
3,535m |
15:48.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
04/01/16 |
15,000m |
1:04:47.5 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/26/16 |
15,000m |
1:05:42.2 |
2:11.4 |
RowErg |
Hwt |
View workout
|
03/20/16 |
15,000m |
1:05:13.1 |
2:10.4 |
RowErg |
Hwt |
View workout
|
03/17/16 |
12,016m |
52:44.1 |
2:11.6 |
RowErg |
Hwt |
View workout
|
03/13/16 |
15,000m |
1:03:32.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
03/12/16 |
15,000m |
1:04:22.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
03/11/16 |
15,000m |
1:03:14.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/10/16 |
5,000m |
21:07.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
03/10/16 |
15,000m |
1:03:47.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|