James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/15 |
10,000m |
43:18.4 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/26/15 |
10,000m |
43:40.7 |
2:11.0 |
RowErg |
Hwt |
View workout
|
10/25/15 |
10,000m |
43:39.2 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/24/15 |
10,000m |
43:14.9 |
2:09.7 |
RowErg |
Hwt |
View workout
|
10/23/15 |
10,000m |
44:34.2 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/22/15 |
10,000m |
43:05.3 |
2:09.2 |
RowErg |
Hwt |
View workout
|
10/20/15 |
10,000m |
43:14.3 |
2:09.7 |
RowErg |
Hwt |
View workout
|
10/19/15 |
10,000m |
42:46.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
10/18/15 |
10,000m |
42:24.1 |
2:07.2 |
RowErg |
Hwt |
View workout
|
10/15/15 |
10,000m |
42:49.5 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/14/15 |
10,000m |
43:43.2 |
2:11.1 |
RowErg |
Hwt |
View workout
|
10/13/15 |
10,000m |
43:34.8 |
2:10.7 |
RowErg |
Hwt |
View workout
|
10/11/15 |
10,000m |
44:19.3 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/10/15 |
10,000m |
43:15.1 |
2:09.7 |
RowErg |
Hwt |
View workout
|
10/09/15 |
10,000m |
44:11.2 |
2:12.5 |
RowErg |
Hwt |
View workout
|
10/08/15 |
10,000m |
44:24.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|
10/07/15 |
10,000m |
43:52.3 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/03/15 |
10,000m |
44:34.2 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/02/15 |
10,000m |
44:29.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
10/01/15 |
10,000m |
43:22.3 |
2:10.1 |
RowErg |
Hwt |
View workout
|