James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/16 |
4,018m |
17:54.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|
01/06/16 |
10,000m |
45:30.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|
01/05/16 |
10,000m |
45:37.2 |
2:16.8 |
RowErg |
Hwt |
View workout
|
01/04/16 |
10,000m |
44:49.1 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/03/16 |
10,000m |
43:16.6 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/31/15 |
10,000m |
44:46.2 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/30/15 |
10,000m |
46:44.5 |
2:20.2 |
RowErg |
Hwt |
View workout
|
12/29/15 |
3,055m |
13:35.1 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/29/15 |
10,000m |
45:04.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/28/15 |
10,000m |
44:54.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/23/15 |
8,019m |
36:12.1 |
2:15.4 |
RowErg |
Hwt |
View workout
|
12/22/15 |
8,619m |
38:30.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/21/15 |
8,520m |
37:33.9 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/21/15 |
8,020m |
36:04.3 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/20/15 |
7,000m |
29:33.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/17/15 |
7,521m |
33:18.5 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/17/15 |
7,515m |
33:45.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/16/15 |
14,134m |
1:04:44.7 |
2:17.4 |
RowErg |
Hwt |
View workout
|
12/15/15 |
7,511m |
34:04.8 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/15/15 |
8,016m |
36:38.8 |
2:17.1 |
RowErg |
Hwt |
View workout
|