James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/26/16 |
15,000m |
1:03:31.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
02/25/16 |
13,015m |
57:01.1 |
2:11.4 |
RowErg |
Hwt |
View workout
|
02/24/16 |
15,151m |
1:05:00.7 |
2:08.7 |
RowErg |
Hwt |
View workout
|
02/23/16 |
15,016m |
1:04:08.3 |
2:08.1 |
RowErg |
Hwt |
View workout
|
02/22/16 |
18,086m |
1:18:01.4 |
2:09.4 |
RowErg |
Hwt |
View workout
|
02/20/16 |
15,000m |
1:04:34.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
02/18/16 |
17,500m |
1:16:38.3 |
2:11.3 |
RowErg |
Hwt |
View workout
|
02/17/16 |
17,500m |
1:15:38.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
02/16/16 |
6,089m |
26:04.3 |
2:08.4 |
RowErg |
Hwt |
View workout
|
02/16/16 |
10,018m |
45:14.1 |
2:15.4 |
RowErg |
Hwt |
View workout
|
02/15/16 |
17,500m |
1:14:27.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|
02/12/16 |
15,000m |
1:05:00.5 |
2:10.0 |
RowErg |
Hwt |
View workout
|
02/11/16 |
7,500m |
32:33.6 |
2:10.2 |
RowErg |
Hwt |
View workout
|
02/11/16 |
11,000m |
48:32.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
02/10/16 |
15,116m |
1:06:00.9 |
2:11.0 |
RowErg |
Hwt |
View workout
|
02/09/16 |
19,430m |
1:26:16.9 |
2:13.2 |
RowErg |
Hwt |
View workout
|
02/08/16 |
17,500m |
1:18:36.3 |
2:14.7 |
RowErg |
Hwt |
View workout
|
02/07/16 |
15,000m |
1:06:08.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
02/06/16 |
15,000m |
1:03:30.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
02/03/16 |
15,000m |
1:05:28.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|