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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

James Estes

Log

Date Distance Time Pace Comments Action
08/17/16 16,000m 1:10:18.0 2:11.8 View workout
08/16/16 15,000m 1:05:13.8 2:10.4 View workout
08/15/16 13,013m 56:21.0 2:09.9 View workout
08/14/16 6,011m 26:26.0 2:11.9 View workout
08/14/16 10,012m 44:01.5 2:11.9 View workout
08/13/16 7,010m 31:18.0 2:13.9 View workout
08/12/16 15,000m 1:05:57.5 2:11.9 View workout
08/10/16 15,000m 1:04:56.1 2:09.8 View workout
08/09/16 13,619m 1:00:07.7 2:12.4 View workout
08/08/16 15,000m 1:05:19.8 2:10.6 View workout
08/07/16 6,013m 26:56.9 2:14.4 View workout
08/07/16 11,760m 52:25.9 2:13.7 View workout
08/06/16 10,000m 43:31.9 2:10.5 View workout
08/06/16 8,013m 35:48.7 2:14.0 View workout
08/04/16 15,000m 1:05:45.5 2:11.5 View workout
08/03/16 15,000m 1:07:43.8 2:15.4 View workout
08/02/16 15,000m 1:08:12.9 2:16.4 View workout
07/31/16 11,017m 48:40.1 2:12.5 View workout
07/30/16 15,000m 1:05:44.0 2:11.4 View workout
07/29/16 15,000m 1:06:11.6 2:12.3 View workout