James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/15 |
15,112m |
1:10:05.1 |
2:19.1 |
RowErg |
Hwt |
View workout
|
03/18/15 |
6,000m |
27:41.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
03/17/15 |
15,000m |
1:09:16.3 |
2:18.5 |
RowErg |
Hwt |
View workout
|
03/16/15 |
5,780m |
26:21.4 |
2:16.7 |
RowErg |
Hwt |
View workout
|
03/16/15 |
15,000m |
1:09:59.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|
03/15/15 |
15,000m |
1:09:23.9 |
2:18.7 |
RowErg |
Hwt |
View workout
|
03/14/15 |
17,000m |
1:18:32.5 |
2:18.6 |
RowErg |
Hwt |
View workout
|
03/13/15 |
0m |
0:21.0 |
|
Water |
Hwt |
View workout
|
03/13/15 |
12,019m |
55:20.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
03/12/15 |
10,000m |
43:22.1 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/11/15 |
5,000m |
22:27.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
03/10/15 |
15,000m |
1:07:36.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
03/09/15 |
16,113m |
1:15:31.2 |
2:20.6 |
RowErg |
Hwt |
View workout
|
03/08/15 |
0m |
0:26.0 |
|
Water |
Hwt |
View workout
|
03/08/15 |
11,000m |
50:32.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/06/15 |
10,000m |
44:47.9 |
2:14.3 |
RowErg |
Hwt |
View workout
|
03/05/15 |
15,000m |
1:09:32.9 |
2:19.0 |
RowErg |
Hwt |
View workout
|
03/02/15 |
8,836m |
40:39.5 |
2:18.0 |
RowErg |
Hwt |
View workout
|
03/01/15 |
10m |
0:06.0 |
5:00.0 |
Water |
Hwt |
View workout
|
03/01/15 |
7,066m |
32:43.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|