James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/19/15 |
10,000m |
40:55.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
04/18/15 |
11,019m |
46:52.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
04/17/15 |
6,000m |
25:53.5 |
2:09.4 |
RowErg |
Hwt |
View workout
|
04/17/15 |
10,000m |
44:14.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|
04/16/15 |
10,019m |
42:33.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
04/15/15 |
10,000m |
42:37.4 |
2:07.8 |
RowErg |
Hwt |
View workout
|
04/14/15 |
10,000m |
41:42.3 |
2:05.1 |
RowErg |
Hwt |
View workout
|
04/13/15 |
8,000m |
34:27.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
04/13/15 |
8,517m |
39:10.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
04/12/15 |
5,000m |
22:07.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
04/12/15 |
10,512m |
46:52.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
04/11/15 |
5,558m |
24:56.3 |
2:14.6 |
RowErg |
Hwt |
View workout
|
04/11/15 |
10,000m |
44:58.2 |
2:14.9 |
RowErg |
Hwt |
View workout
|
04/10/15 |
16,014m |
1:11:57.2 |
2:14.7 |
RowErg |
Hwt |
View workout
|
04/09/15 |
15,260m |
1:09:05.9 |
2:15.8 |
RowErg |
Hwt |
View workout
|
04/08/15 |
16,163m |
1:15:31.1 |
2:20.1 |
RowErg |
Hwt |
View workout
|
04/06/15 |
17,000m |
1:14:57.8 |
2:12.2 |
RowErg |
Hwt |
View workout
|
04/05/15 |
10,000m |
43:40.7 |
2:11.0 |
RowErg |
Hwt |
View workout
|
04/05/15 |
15,000m |
1:08:38.6 |
2:17.2 |
RowErg |
Hwt |
View workout
|
04/04/15 |
21,097m |
1:35:43.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|