James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/03/15 |
17,000m |
1:17:11.5 |
2:16.2 |
RowErg |
Hwt |
View workout
|
04/02/15 |
8,018m |
37:14.6 |
2:19.3 |
RowErg |
Hwt |
View workout
|
04/02/15 |
10,000m |
45:25.9 |
2:16.2 |
RowErg |
Hwt |
View workout
|
04/01/15 |
15,000m |
1:07:14.2 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/31/15 |
15,000m |
1:08:07.1 |
2:16.2 |
RowErg |
Hwt |
View workout
|
03/30/15 |
6,845m |
30:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
03/30/15 |
10,000m |
47:03.4 |
2:21.1 |
RowErg |
Hwt |
View workout
|
03/29/15 |
6,503m |
30:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
03/29/15 |
11,020m |
51:23.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
03/28/15 |
15,000m |
1:06:16.2 |
2:12.5 |
RowErg |
Hwt |
View workout
|
03/27/15 |
15,000m |
1:08:01.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
03/26/15 |
10,045m |
47:27.5 |
2:21.7 |
RowErg |
Hwt |
View workout
|
03/25/15 |
7,515m |
33:51.1 |
2:15.1 |
RowErg |
Hwt |
View workout
|
03/24/15 |
6,631m |
30:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
03/24/15 |
11,107m |
51:43.1 |
2:19.6 |
RowErg |
Hwt |
View workout
|
03/23/15 |
15,000m |
1:07:30.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/22/15 |
10,000m |
44:20.9 |
2:13.0 |
RowErg |
Hwt |
View workout
|
03/22/15 |
8,630m |
40:00.6 |
2:19.0 |
RowErg |
Hwt |
View workout
|
03/21/15 |
15,379m |
1:11:38.4 |
2:19.7 |
RowErg |
Hwt |
View workout
|
03/20/15 |
15,000m |
1:09:43.5 |
2:19.4 |
RowErg |
Hwt |
View workout
|