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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

James Estes

Log

Date Distance Time Pace Comments Action
07/22/15 10,000m 43:22.9 2:10.1 View workout
07/21/15 10,000m 43:24.9 2:10.2 View workout
07/20/15 10,000m 43:04.9 2:09.2 View workout
07/19/15 10,000m 42:19.9 2:06.9 View workout
07/18/15 11,017m 46:09.5 2:05.6 View workout
07/16/15 10,016m 43:23.1 2:09.9 View workout
07/15/15 10,000m 42:54.0 2:08.7 View workout
07/14/15 10,000m 42:50.2 2:08.5 View workout
07/13/15 11,640m 51:05.7 2:11.6 View workout
07/12/15 10,016m 45:09.1 2:15.2 View workout
07/11/15 10,022m 43:37.0 2:10.5 View workout
07/09/15 10,000m 42:18.9 2:06.9 View workout
07/07/15 10,000m 42:51.6 2:08.5 View workout
07/06/15 10,000m 42:57.8 2:08.8 View workout
07/05/15 10,233m 44:56.9 2:11.7 View workout
07/04/15 15,000m 1:04:57.7 2:09.9 View workout
07/03/15 7,024m 31:00.0 2:12.4 View workout
07/03/15 5,000m 21:10.9 2:07.0 View workout
07/02/15 5,000m 21:20.4 2:08.0 View workout
07/02/15 7,500m 32:10.9 2:08.7 View workout