James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/27/15 |
15,000m |
1:08:01.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
03/26/15 |
10,045m |
47:27.5 |
2:21.7 |
RowErg |
Hwt |
View workout
|
03/25/15 |
7,515m |
33:51.1 |
2:15.1 |
RowErg |
Hwt |
View workout
|
03/24/15 |
6,631m |
30:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
03/24/15 |
11,107m |
51:43.1 |
2:19.6 |
RowErg |
Hwt |
View workout
|
03/23/15 |
15,000m |
1:07:30.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/22/15 |
10,000m |
44:20.9 |
2:13.0 |
RowErg |
Hwt |
View workout
|
03/22/15 |
8,630m |
40:00.6 |
2:19.0 |
RowErg |
Hwt |
View workout
|
03/21/15 |
15,379m |
1:11:38.4 |
2:19.7 |
RowErg |
Hwt |
View workout
|
03/20/15 |
15,000m |
1:09:43.5 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/19/15 |
15,112m |
1:10:05.1 |
2:19.1 |
RowErg |
Hwt |
View workout
|
03/18/15 |
6,000m |
27:41.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
03/17/15 |
15,000m |
1:09:16.3 |
2:18.5 |
RowErg |
Hwt |
View workout
|
03/16/15 |
5,780m |
26:21.4 |
2:16.7 |
RowErg |
Hwt |
View workout
|
03/16/15 |
15,000m |
1:09:59.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|
03/15/15 |
15,000m |
1:09:23.9 |
2:18.7 |
RowErg |
Hwt |
View workout
|
03/14/15 |
17,000m |
1:18:32.5 |
2:18.6 |
RowErg |
Hwt |
View workout
|
03/13/15 |
0m |
0:21.0 |
|
Water |
Hwt |
View workout
|
03/13/15 |
12,019m |
55:20.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
03/12/15 |
10,000m |
43:22.1 |
2:10.1 |
RowErg |
Hwt |
View workout
|