James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/16 |
15,000m |
1:07:21.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/30/16 |
15,000m |
1:08:17.7 |
2:16.5 |
RowErg |
Hwt |
View workout
|
09/29/16 |
8,016m |
37:30.9 |
2:20.4 |
RowErg |
Hwt |
View workout
|
09/28/16 |
15,000m |
1:08:35.2 |
2:17.1 |
RowErg |
Hwt |
View workout
|
09/27/16 |
5,514m |
25:20.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
09/27/16 |
10,000m |
45:07.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
09/26/16 |
7,000m |
30:23.5 |
2:10.2 |
RowErg |
Hwt |
View workout
|
09/26/16 |
10,000m |
45:13.5 |
2:15.6 |
RowErg |
Hwt |
View workout
|
09/25/16 |
10,000m |
44:00.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|
09/24/16 |
15,000m |
1:08:07.3 |
2:16.2 |
RowErg |
Hwt |
View workout
|
09/23/16 |
15,000m |
1:10:16.2 |
2:20.5 |
RowErg |
Hwt |
View workout
|
09/22/16 |
5,000m |
21:57.4 |
2:11.7 |
RowErg |
Hwt |
View workout
|
09/22/16 |
10,286m |
46:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/21/16 |
15,000m |
1:08:29.4 |
2:16.9 |
RowErg |
Hwt |
View workout
|
09/20/16 |
15,000m |
1:07:28.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/19/16 |
15,000m |
1:06:04.5 |
2:12.1 |
RowErg |
Hwt |
View workout
|
09/17/16 |
6,011m |
27:10.7 |
2:15.6 |
RowErg |
Hwt |
View workout
|
09/17/16 |
13,349m |
1:00:09.1 |
2:15.1 |
RowErg |
Hwt |
View workout
|
09/16/16 |
15,000m |
1:07:26.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/15/16 |
10,511m |
46:54.5 |
2:13.8 |
RowErg |
Hwt |
View workout
|