James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/16 |
15,000m |
1:07:07.7 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/04/16 |
11,022m |
49:12.7 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/03/16 |
7,000m |
30:43.8 |
2:11.7 |
RowErg |
Hwt |
View workout
|
11/03/16 |
10,000m |
42:44.3 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/02/16 |
15,000m |
1:03:42.6 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/01/16 |
8,000m |
34:22.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/01/16 |
7,000m |
30:07.4 |
2:09.1 |
RowErg |
Hwt |
View workout
|
10/31/16 |
7,000m |
30:46.4 |
2:11.8 |
RowErg |
Hwt |
View workout
|
10/31/16 |
8,000m |
44:03.6 |
2:45.2 |
RowErg |
Hwt |
View workout
|
10/30/16 |
8,167m |
35:57.9 |
2:12.1 |
RowErg |
Hwt |
View workout
|
10/30/16 |
8,000m |
35:47.2 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/29/16 |
15,000m |
1:04:43.3 |
2:09.4 |
RowErg |
Hwt |
View workout
|
10/27/16 |
12,500m |
54:34.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/25/16 |
6,011m |
25:34.1 |
2:07.6 |
RowErg |
Hwt |
View workout
|
10/25/16 |
10,000m |
43:09.3 |
2:09.4 |
RowErg |
Hwt |
View workout
|
10/24/16 |
15,000m |
1:06:21.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|
10/23/16 |
13,020m |
58:29.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/22/16 |
7,000m |
30:29.7 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/22/16 |
12,521m |
54:21.4 |
2:10.2 |
RowErg |
Hwt |
View workout
|
10/21/16 |
17,500m |
1:12:32.7 |
2:04.3 |
RowErg |
Hwt |
View workout
|