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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

James Estes

Log

Date Distance Time Pace Comments Action
12/28/16 7,000m 30:09.2 2:09.2 View workout
12/27/16 10,000m 44:26.9 2:13.3 View workout
12/27/16 5,002m 22:07.0 2:12.6 View workout
12/26/16 15,000m 1:04:22.1 2:08.7 View workout
12/25/16 5,016m 22:02.2 2:11.7 View workout
12/24/16 9,012m 38:04.5 2:06.7 View workout
12/23/16 15,000m 1:03:48.9 2:07.6 View workout
12/22/16 15,000m 1:03:51.2 2:07.7 View workout
12/21/16 15,000m 1:04:36.9 2:09.2 View workout
12/19/16 7,000m 30:47.8 2:11.9 View workout
12/18/16 7,000m 30:50.3 2:12.1 View workout
12/18/16 17,000m 1:14:57.7 2:12.2 View workout
12/17/16 6,020m 26:07.7 2:10.2 View workout
12/17/16 15,000m 1:06:23.1 2:12.7 View workout
12/16/16 15,000m 1:06:55.9 2:13.8 View workout
12/15/16 13,013m 1:00:27.1 2:19.3 View workout
12/14/16 5,528m 24:46.1 2:14.4 View workout
12/13/16 15,000m 1:07:19.3 2:14.6 View workout
12/12/16 15,000m 1:04:52.9 2:09.7 View workout
12/11/16 15,000m 1:05:31.6 2:11.0 View workout