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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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James Estes

Log

Date Distance Time Pace Comments Action
10/20/16 7,000m 30:55.5 2:12.5 View workout
10/19/16 8,095m 37:24.2 2:18.6 View workout
10/19/16 7,000m 30:20.7 2:10.0 View workout
10/18/16 10,000m 43:21.1 2:10.0 View workout
10/18/16 7,000m 29:50.5 2:07.8 View workout
10/17/16 10,000m 43:00.0 2:09.0 View workout
10/17/16 7,000m 29:58.6 2:08.4 View workout
10/16/16 15,000m 1:03:23.3 2:06.7 View workout
10/15/16 15,000m 1:06:23.3 2:12.7 View workout
10/13/16 10,000m 43:38.7 2:10.9 View workout
10/13/16 5,000m 21:32.6 2:09.2 View workout
10/12/16 13,545m 1:01:18.6 2:15.7 View workout
10/11/16 12,018m 52:08.5 2:10.1 View workout
10/10/16 15,000m 1:04:59.6 2:09.9 View workout
10/09/16 15,000m 1:07:16.8 2:14.5 View workout
10/08/16 15,000m 1:08:03.2 2:16.1 View workout
10/07/16 8,059m 36:31.1 2:15.9 View workout
10/06/16 15,000m 1:05:31.3 2:11.0 View workout
10/05/16 15,000m 1:06:30.8 2:13.0 View workout
10/04/16 5,017m 22:53.2 2:16.8 View workout