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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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James Estes

Log

Date Distance Time Pace Comments Action
02/12/17 10,000m 43:12.9 2:09.6 View workout
02/11/17 15,000m 1:05:43.1 2:11.4 View workout
02/10/17 15,000m 1:05:39.0 2:11.3 View workout
02/09/17 15,000m 1:06:16.0 2:12.5 View workout
02/08/17 15,000m 1:05:35.7 2:11.1 View workout
02/07/17 15,000m 1:04:52.6 2:09.7 View workout
02/06/17 5,022m 22:13.5 2:12.7 View workout
02/06/17 7,000m 30:37.9 2:11.2 View workout
02/05/17 5,000m 21:54.4 2:11.4 View workout
02/05/17 15,000m 1:05:25.0 2:10.8 View workout
02/04/17 5,009m 22:10.8 2:12.8 View workout
02/04/17 15,000m 1:05:52.9 2:11.7 View workout
02/03/17 6,028m 26:43.0 2:12.9 View workout
02/03/17 7,000m 30:22.8 2:10.2 View workout
02/02/17 8,000m 35:06.8 2:11.6 View workout
02/02/17 10,000m 44:30.5 2:13.5 View workout
02/01/17 15,000m 1:05:45.8 2:11.5 View workout
01/31/17 10,000m 43:52.5 2:11.6 View workout
01/31/17 7,000m 30:08.3 2:09.1 View workout
01/30/17 10,000m 42:41.8 2:08.0 View workout