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Sep 13 Strength and Fitness: The 401K for Your Body
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James Estes

Log

Date Distance Time Pace Comments Action
09/16/16 15,000m 1:07:26.9 2:14.8 View workout
09/15/16 10,511m 46:54.5 2:13.8 View workout
09/15/16 7,000m 30:55.4 2:12.5 View workout
09/14/16 12,523m 57:35.2 2:17.9 View workout
09/13/16 13,000m 59:21.8 2:16.9 View workout
09/13/16 7,000m 31:52.5 2:16.6 View workout
09/12/16 6,005m 30:16.8 2:31.2 View workout
09/12/16 13,531m 1:01:19.5 2:15.9 View workout
09/11/16 6,108m 27:27.4 2:14.8 View workout
09/11/16 15,000m 1:07:04.5 2:14.1 View workout
09/10/16 7,000m 31:33.4 2:15.2 View workout
09/10/16 12,012m 54:23.6 2:15.8 View workout
09/09/16 1,516m 7:04.4 2:19.9 View workout
09/09/16 9,543m 43:31.0 2:16.8 View workout
09/09/16 8,000m 35:55.2 2:14.7 View workout
09/08/16 9,019m 41:27.6 2:17.9 View workout
09/08/16 7,261m 33:15.5 2:17.4 View workout
09/07/16 10,000m 45:41.3 2:17.0 View workout
09/07/16 7,000m 30:10.4 2:09.3 View workout
09/06/16 15,000m 1:06:40.1 2:13.3 View workout