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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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James Estes

Log

Date Distance Time Pace Comments Action
12/10/16 15,000m 1:04:54.3 2:09.8 View workout
12/09/16 15,000m 1:06:50.7 2:13.6 View workout
12/08/16 17,500m 1:18:12.0 2:14.0 View workout
12/07/16 15,000m 1:04:33.0 2:09.1 View workout
12/05/16 15,000m 1:05:30.4 2:11.0 View workout
12/04/16 15,000m 1:03:58.2 2:07.9 View workout
12/03/16 15,000m 1:05:57.5 2:11.9 View workout
12/02/16 15,000m 1:06:39.2 2:13.3 View workout
12/01/16 15,000m 1:06:30.5 2:13.0 View workout
11/30/16 5,511m 24:52.2 2:15.3 View workout
11/30/16 13,257m 59:39.8 2:15.0 View workout
11/29/16 7,333m 32:49.5 2:14.2 View workout
11/28/16 15,000m 1:06:48.8 2:13.6 View workout
11/27/16 15,000m 1:04:38.6 2:09.2 View workout
11/26/16 12,504m 54:31.9 2:10.8 View workout
11/25/16 15,000m 1:05:37.1 2:11.2 View workout
11/24/16 15,000m 1:03:47.0 2:07.5 View workout
11/22/16 13,517m 1:00:56.6 2:15.2 View workout
11/21/16 15,000m 1:06:52.8 2:13.7 View workout
11/20/16 13,266m 1:01:30.5 2:19.0 View workout