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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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James Estes

Log

Date Distance Time Pace Comments Action
10/03/16 15,000m 1:09:06.2 2:18.2 View workout
10/02/16 15,000m 1:07:22.5 2:14.7 View workout
10/01/16 15,000m 1:07:21.8 2:14.7 View workout
09/30/16 15,000m 1:08:17.7 2:16.5 View workout
09/29/16 8,016m 37:30.9 2:20.4 View workout
09/28/16 15,000m 1:08:35.2 2:17.1 View workout
09/27/16 5,514m 25:20.8 2:17.9 View workout
09/27/16 10,000m 45:07.0 2:15.3 View workout
09/26/16 7,000m 30:23.5 2:10.2 View workout
09/26/16 10,000m 45:13.5 2:15.6 View workout
09/25/16 10,000m 44:00.1 2:12.0 View workout
09/24/16 15,000m 1:08:07.3 2:16.2 View workout
09/23/16 15,000m 1:10:16.2 2:20.5 View workout
09/22/16 5,000m 21:57.4 2:11.7 View workout
09/22/16 10,286m 46:00.0 2:14.1 View workout
09/21/16 15,000m 1:08:29.4 2:16.9 View workout
09/20/16 15,000m 1:07:28.0 2:14.9 View workout
09/19/16 15,000m 1:06:04.5 2:12.1 View workout
09/17/16 6,011m 27:10.7 2:15.6 View workout
09/17/16 13,349m 1:00:09.1 2:15.1 View workout