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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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James Estes

Log

Date Distance Time Pace Comments Action
03/24/17 15,000m 1:06:50.0 2:13.6 View workout
03/23/17 15,000m 1:07:15.3 2:14.5 View workout
03/22/17 15,000m 1:07:32.7 2:15.0 View workout
03/21/17 15,000m 1:06:03.8 2:12.1 View workout
03/20/17 15,000m 1:05:17.7 2:10.5 View workout
03/17/17 7,500m 33:18.0 2:13.2 View workout
03/16/17 15,000m 1:07:35.4 2:15.1 View workout
03/15/17 7,500m 31:53.3 2:07.5 View workout
03/15/17 7,500m 32:16.1 2:09.0 View workout
03/14/17 15,000m 1:07:54.8 2:15.8 View workout
03/13/17 15,000m 1:04:22.0 2:08.7 View workout
03/12/17 7,027m 30:45.6 2:11.3 View workout
03/12/17 8,007m 35:20.1 2:12.3 View workout
03/11/17 15,000m 1:05:49.8 2:11.6 View workout
03/10/17 7,500m 32:30.5 2:10.0 View workout
03/10/17 7,500m 32:07.5 2:08.5 View workout
03/09/17 7,500m 33:44.4 2:14.9 View workout
03/09/17 7,500m 32:18.5 2:09.2 View workout
03/08/17 15,000m 1:04:33.0 2:09.1 View workout
03/07/17 10,000m 44:22.7 2:13.1 View workout