James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/03/18 |
6,384m |
30:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
07/01/18 |
5,879m |
30:00.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
01/02/18 |
6,348m |
30:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
11/20/17 |
7,500m |
33:56.8 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/17/17 |
10,000m |
44:56.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/16/17 |
8,000m |
36:22.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
10/31/17 |
10,000m |
44:38.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/30/17 |
10,000m |
44:58.3 |
2:14.9 |
RowErg |
Hwt |
View workout
|
10/20/17 |
10,000m |
44:25.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
10/18/17 |
10,000m |
44:37.3 |
2:13.8 |
RowErg |
Hwt |
View workout
|
10/17/17 |
10,000m |
44:01.8 |
2:12.0 |
RowErg |
Hwt |
View workout
|
10/16/17 |
10,000m |
44:15.2 |
2:12.7 |
RowErg |
Hwt |
View workout
|
10/13/17 |
10,000m |
46:47.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
10/12/17 |
10,000m |
44:19.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/10/17 |
10,000m |
48:40.5 |
2:26.0 |
RowErg |
Hwt |
View workout
|
10/09/17 |
5,401m |
25:12.2 |
2:19.9 |
RowErg |
Hwt |
View workout
|
10/04/17 |
10,000m |
45:34.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
09/26/17 |
10,000m |
45:03.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
09/25/17 |
10,000m |
44:19.6 |
2:12.9 |
RowErg |
Hwt |
View workout
|
09/22/17 |
10,000m |
44:09.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|