James Estes
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/30/21 |
13,532m |
1:00:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
| 01/29/21 |
10,000m |
43:04.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
| 01/28/21 |
10,000m |
43:25.8 |
2:10.2 |
RowErg |
Hwt |
View workout
|
| 01/27/21 |
10,000m |
44:40.7 |
2:14.0 |
RowErg |
Hwt |
View workout
|
| 01/26/21 |
2,500m |
10:57.6 |
2:11.5 |
RowErg |
Hwt |
View workout
|
| 01/26/21 |
10,000m |
45:37.2 |
2:16.8 |
RowErg |
Hwt |
View workout
|
| 01/25/21 |
10,000m |
45:54.3 |
2:17.7 |
RowErg |
Hwt |
View workout
|
| 01/24/21 |
10,000m |
46:27.9 |
2:19.3 |
RowErg |
Hwt |
View workout
|
| 01/23/21 |
12,500m |
57:45.8 |
2:18.6 |
RowErg |
Hwt |
View workout
|
| 01/22/21 |
10,000m |
46:27.3 |
2:19.3 |
RowErg |
Hwt |
View workout
|
| 01/21/21 |
10,000m |
45:34.5 |
2:16.7 |
RowErg |
Hwt |
View workout
|
| 01/20/21 |
10,000m |
44:02.3 |
2:12.1 |
RowErg |
Hwt |
View workout
|
| 01/19/21 |
10,000m |
45:04.3 |
2:15.2 |
RowErg |
Hwt |
View workout
|
| 01/18/21 |
10,000m |
46:31.7 |
2:19.5 |
RowErg |
Hwt |
View workout
|
| 01/17/21 |
10,000m |
46:11.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
| 01/16/21 |
10,000m |
44:57.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
| 01/15/21 |
10,000m |
44:07.4 |
2:12.3 |
RowErg |
Hwt |
View workout
|
| 01/14/21 |
10,000m |
45:13.7 |
2:15.6 |
RowErg |
Hwt |
View workout
|
| 07/06/18 |
6,411m |
30:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
| 07/05/18 |
6,433m |
30:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
