James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/21 |
12,500m |
55:47.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/24/21 |
12,500m |
55:45.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|
03/23/21 |
12,500m |
56:20.3 |
2:15.2 |
RowErg |
Hwt |
View workout
|
03/22/21 |
12,500m |
57:04.7 |
2:16.9 |
RowErg |
Hwt |
View workout
|
03/21/21 |
12,500m |
53:52.6 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/20/21 |
12,500m |
54:20.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
03/19/21 |
12,500m |
55:25.9 |
2:13.0 |
RowErg |
Hwt |
View workout
|
03/18/21 |
12,500m |
55:36.7 |
2:13.4 |
RowErg |
Hwt |
View workout
|
03/17/21 |
12,500m |
56:36.1 |
2:15.8 |
RowErg |
Hwt |
View workout
|
03/16/21 |
12,500m |
55:51.4 |
2:14.0 |
RowErg |
Hwt |
View workout
|
03/15/21 |
12,500m |
56:51.8 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/14/21 |
12,500m |
55:15.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
03/13/21 |
12,500m |
56:52.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|
03/12/21 |
12,500m |
55:48.2 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/11/21 |
12,500m |
56:14.2 |
2:14.9 |
RowErg |
Hwt |
View workout
|
03/10/21 |
12,500m |
56:20.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
03/09/21 |
12,500m |
56:29.6 |
2:15.5 |
RowErg |
Hwt |
View workout
|
03/08/21 |
12,500m |
56:24.2 |
2:15.3 |
RowErg |
Hwt |
View workout
|
03/07/21 |
12,500m |
56:26.3 |
2:15.4 |
RowErg |
Hwt |
View workout
|
03/06/21 |
12,500m |
56:04.5 |
2:14.5 |
RowErg |
Hwt |
View workout
|