James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/05/21 |
13,000m |
57:02.3 |
2:11.6 |
RowErg |
Hwt |
View workout
|
05/04/21 |
3,000m |
12:54.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
05/04/21 |
13,000m |
56:59.5 |
2:11.5 |
RowErg |
Hwt |
View workout
|
05/03/21 |
13,000m |
56:56.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
05/02/21 |
15,000m |
1:04:52.2 |
2:09.7 |
RowErg |
Hwt |
View workout
|
05/01/21 |
15,000m |
1:05:38.9 |
2:11.2 |
RowErg |
Hwt |
View workout
|
04/29/21 |
7,500m |
32:45.6 |
2:11.0 |
RowErg |
Hwt |
View workout
|
04/28/21 |
13,000m |
56:47.4 |
2:11.0 |
RowErg |
Hwt |
View workout
|
04/27/21 |
13,000m |
56:38.4 |
2:10.7 |
RowErg |
Hwt |
View workout
|
04/26/21 |
13,000m |
57:24.1 |
2:12.4 |
RowErg |
Hwt |
View workout
|
04/25/21 |
13,000m |
55:33.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
04/24/21 |
14,045m |
1:00:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
04/23/21 |
13,000m |
57:24.3 |
2:12.4 |
RowErg |
Hwt |
View workout
|
04/22/21 |
14,000m |
1:01:34.4 |
2:11.9 |
RowErg |
Hwt |
View workout
|
04/21/21 |
14,000m |
1:01:44.4 |
2:12.3 |
RowErg |
Hwt |
View workout
|
04/20/21 |
14,000m |
1:01:30.9 |
2:11.8 |
RowErg |
Hwt |
View workout
|
04/19/21 |
13,630m |
1:00:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
04/18/21 |
15,345m |
1:06:21.2 |
2:09.7 |
RowErg |
Hwt |
View workout
|
04/16/21 |
13,587m |
59:56.6 |
2:12.3 |
RowErg |
Hwt |
View workout
|
04/15/21 |
15,000m |
1:06:14.7 |
2:12.4 |
RowErg |
Hwt |
View workout
|