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Log

Date Workout Score Ave Comments Action
01/21/21 10000m 45:34.5 2:16.7 View workout
01/20/21 10000m 44:02.3 2:12.1 View workout
01/19/21 10000m 45:04.3 2:15.2 View workout
01/18/21 10000m 46:31.7 2:19.5 View workout
01/17/21 10000m 46:11.0 2:18.5 View workout
01/16/21 10000m 44:57.3 2:14.8 View workout
01/15/21 10000m 44:07.4 2:12.3

** GREEN **

Single Distance
10k (10x 1k continuous)
Rate 18/20/18/22/18/24/18/26/18/28

2k PB pace + 20-24 seconds a…

 View workout
01/14/21 10000m 45:13.7 2:15.6 View workout
07/06/18 30:00 6,411m 2:20.3 View workout
07/05/18 30:00 6,433m 2:19.9 View workout
07/03/18 30:00 6,384m 2:20.9 View workout
07/01/18 30:00 5,879m 2:33.0 View workout
01/02/18 30:00 6,348m 2:21.7 View workout
11/20/17 7500m 33:56.8 2:15.7 View workout
11/17/17 10000m 44:56.0 2:14.8 View workout
11/16/17 36:22.0 8,000m 2:16.3 View workout
10/31/17 44:38.0 10,000m 2:13.9 View workout
10/30/17 10000m 44:58.3 2:14.9 View workout
10/20/17 10000m 44:25.5 2:13.2 View workout
10/18/17 44:37.3 10,000m 2:13.8 View workout
10/17/17 10000m 44:01.8 2:12.0 View workout
10/16/17 10000m 44:15.2 2:12.7 View workout
10/13/17 10000m 46:47.0 2:20.3 View workout
10/12/17 10000m 44:19.0 2:12.9 View workout
10/10/17 10000m 48:40.5 2:26.0 View workout