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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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James Estes

Log

Date Distance Time Pace Comments Action
09/20/17 10,000m 44:48.2 2:14.4 View workout
09/19/17 10,000m 44:54.9 2:14.7 View workout
09/18/17 10,000m 45:53.0 2:17.6 View workout
09/14/17 10,000m 47:40.1 2:23.0 View workout
09/13/17 10,000m 46:00.2 2:18.0 View workout
09/12/17 10,000m 46:19.7 2:18.9 View workout
09/11/17 1,696m 8:30.2 2:30.4 View workout
09/11/17 8,500m 42:33.0 2:30.1 View workout
09/10/17 9,000m 42:53.4 2:22.9 View workout
09/07/17 10,000m 48:52.0 2:26.6 View workout
09/06/17 7,500m 34:42.0 2:18.8 View workout
09/05/17 7,500m 34:51.8 2:19.4 View workout
09/04/17 7,500m 35:27.3 2:21.8 View workout
05/28/17 7,500m 34:58.9 2:19.9 View workout
05/27/17 7,500m 34:38.2 2:18.5 View workout
04/06/17 7,500m 31:26.8 2:05.7 View workout
04/04/17 7,500m 31:35.3 2:06.3 View workout
03/29/17 10,000m 43:06.2 2:09.3 View workout
03/28/17 8,005m 37:29.5 2:20.5 View workout
03/25/17 7,500m 32:06.0 2:08.4 View workout