James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/21/21 |
13,000m |
58:37.3 |
2:15.2 |
RowErg |
Hwt |
View workout
|
06/20/21 |
13,000m |
57:09.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
06/19/21 |
13,000m |
57:20.6 |
2:12.3 |
RowErg |
Hwt |
View workout
|
06/18/21 |
5,000m |
21:35.1 |
2:09.5 |
RowErg |
Hwt |
View workout
|
06/18/21 |
2,000m |
7:59.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/18/21 |
10,000m |
43:56.7 |
2:11.8 |
RowErg |
Hwt |
View workout
|
06/17/21 |
13,000m |
57:17.7 |
2:12.2 |
RowErg |
Hwt |
View workout
|
06/16/21 |
13,000m |
57:47.2 |
2:13.3 |
RowErg |
Hwt |
View workout
|
06/15/21 |
13,000m |
57:40.5 |
2:13.0 |
RowErg |
Hwt |
View workout
|
06/14/21 |
13,000m |
58:03.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/12/21 |
10,180m |
46:09.5 |
2:16.0 |
RowErg |
Hwt |
View workout
|
06/11/21 |
5,000m |
21:40.6 |
2:10.0 |
RowErg |
Hwt |
View workout
|
06/11/21 |
13,000m |
57:42.8 |
2:13.1 |
RowErg |
Hwt |
View workout
|
06/10/21 |
6,000m |
25:49.8 |
2:09.1 |
RowErg |
Hwt |
View workout
|
06/10/21 |
13,000m |
58:04.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
06/09/21 |
5,000m |
21:28.5 |
2:08.8 |
RowErg |
Hwt |
View workout
|
06/09/21 |
13,000m |
57:26.9 |
2:12.5 |
RowErg |
Hwt |
View workout
|
06/08/21 |
5,000m |
20:50.4 |
2:05.0 |
RowErg |
Hwt |
View workout
|
06/08/21 |
13,000m |
57:55.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
06/07/21 |
13,000m |
58:00.3 |
2:13.8 |
RowErg |
Hwt |
View workout
|