James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/13/21 |
13,000m |
57:51.8 |
2:13.5 |
RowErg |
Hwt |
View workout
|
07/12/21 |
13,000m |
58:38.5 |
2:15.3 |
RowErg |
Hwt |
View workout
|
07/11/21 |
13,000m |
58:09.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/10/21 |
10,000m |
43:36.5 |
2:10.8 |
RowErg |
Hwt |
View workout
|
07/10/21 |
282m |
1:00.0 |
1:46.3 |
RowErg |
Hwt |
View workout
|
07/09/21 |
13,000m |
57:59.8 |
2:13.8 |
RowErg |
Hwt |
View workout
|
07/08/21 |
5,000m |
21:42.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
07/08/21 |
13,000m |
58:21.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/07/21 |
13,000m |
58:24.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/06/21 |
13,000m |
58:32.6 |
2:15.1 |
RowErg |
Hwt |
View workout
|
07/05/21 |
11,581m |
53:11.3 |
2:17.7 |
RowErg |
Hwt |
View workout
|
07/04/21 |
11,118m |
50:52.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
06/29/21 |
10,029m |
45:28.3 |
2:16.0 |
RowErg |
Hwt |
View workout
|
06/28/21 |
13,000m |
57:35.2 |
2:12.8 |
RowErg |
Hwt |
View workout
|
06/27/21 |
8,004m |
36:01.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|
06/26/21 |
13,000m |
56:57.6 |
2:11.4 |
RowErg |
Hwt |
View workout
|
06/25/21 |
13,000m |
57:02.5 |
2:11.6 |
RowErg |
Hwt |
View workout
|
06/24/21 |
13,000m |
57:23.8 |
2:12.4 |
RowErg |
Hwt |
View workout
|
06/23/21 |
13,000m |
57:54.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|
06/22/21 |
13,000m |
58:38.9 |
2:15.3 |
RowErg |
Hwt |
View workout
|