James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/21 |
13,050m |
1:00:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
09/04/21 |
13,000m |
57:38.8 |
2:13.0 |
RowErg |
Hwt |
View workout
|
09/03/21 |
13,000m |
58:51.9 |
2:15.8 |
RowErg |
Hwt |
View workout
|
09/02/21 |
13,000m |
59:46.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
09/01/21 |
13,000m |
57:52.3 |
2:13.5 |
RowErg |
Hwt |
View workout
|
08/31/21 |
13,000m |
1:00:04.9 |
2:18.6 |
RowErg |
Hwt |
View workout
|
08/30/21 |
8,093m |
37:27.2 |
2:18.8 |
RowErg |
Hwt |
View workout
|
08/29/21 |
13,000m |
58:53.2 |
2:15.8 |
RowErg |
Hwt |
View workout
|
08/28/21 |
13,000m |
56:55.1 |
2:11.3 |
RowErg |
Hwt |
View workout
|
08/27/21 |
13,000m |
57:37.7 |
2:12.9 |
RowErg |
Hwt |
View workout
|
08/26/21 |
13,000m |
58:05.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/25/21 |
13,000m |
58:26.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
08/24/21 |
13,000m |
59:12.8 |
2:16.6 |
RowErg |
Hwt |
View workout
|
08/23/21 |
13,000m |
59:15.8 |
2:16.7 |
RowErg |
Hwt |
View workout
|
08/22/21 |
13,000m |
59:51.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
08/21/21 |
13,000m |
58:02.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|
08/20/21 |
13,000m |
58:25.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
08/19/21 |
12,015m |
54:20.3 |
2:15.6 |
RowErg |
Hwt |
View workout
|
08/18/21 |
11,514m |
52:01.3 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/17/21 |
10,024m |
45:29.2 |
2:16.1 |
RowErg |
Hwt |
View workout
|