James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/21 |
12,500m |
57:16.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/27/21 |
11,512m |
52:33.4 |
2:16.9 |
RowErg |
Hwt |
View workout
|
10/26/21 |
10,018m |
46:22.9 |
2:18.8 |
RowErg |
Hwt |
View workout
|
10/25/21 |
12,500m |
57:01.1 |
2:16.8 |
RowErg |
Hwt |
View workout
|
10/22/21 |
12,500m |
56:36.8 |
2:15.8 |
RowErg |
Hwt |
View workout
|
10/21/21 |
12,500m |
1:00:27.2 |
2:25.0 |
RowErg |
Hwt |
View workout
|
10/20/21 |
12,500m |
57:42.7 |
2:18.5 |
RowErg |
Hwt |
View workout
|
10/19/21 |
10,000m |
45:01.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/18/21 |
10,000m |
44:45.5 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/17/21 |
10,000m |
45:55.3 |
2:17.7 |
RowErg |
Hwt |
View workout
|
10/16/21 |
10,000m |
45:09.3 |
2:15.4 |
RowErg |
Hwt |
View workout
|
10/15/21 |
10,000m |
45:10.7 |
2:15.5 |
RowErg |
Hwt |
View workout
|
10/14/21 |
10,000m |
44:58.7 |
2:14.9 |
RowErg |
Hwt |
View workout
|
10/12/21 |
10,000m |
45:38.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
10/09/21 |
10,000m |
45:54.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
10/08/21 |
10,000m |
46:16.6 |
2:18.8 |
RowErg |
Hwt |
View workout
|
10/01/21 |
10,000m |
44:46.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
09/30/21 |
10,000m |
45:24.8 |
2:16.2 |
RowErg |
Hwt |
View workout
|
09/29/21 |
10,000m |
44:52.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/28/21 |
10,000m |
49:04.5 |
2:27.2 |
RowErg |
Hwt |
View workout
|