James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/21 |
15,000m |
1:07:29.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/10/21 |
1,275m |
5:50.8 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/10/21 |
13,500m |
1:01:07.3 |
2:15.8 |
RowErg |
Hwt |
View workout
|
12/08/21 |
13,000m |
58:48.6 |
2:15.7 |
RowErg |
Hwt |
View workout
|
12/07/21 |
13,000m |
58:53.8 |
2:15.9 |
RowErg |
Hwt |
View workout
|
12/06/21 |
11,014m |
51:00.2 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/05/21 |
13,000m |
58:42.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
12/04/21 |
13,000m |
57:19.3 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/02/21 |
12,616m |
59:17.5 |
2:20.9 |
RowErg |
Hwt |
View workout
|
12/01/21 |
12,018m |
54:56.2 |
2:17.1 |
RowErg |
Hwt |
View workout
|
11/30/21 |
13,000m |
59:11.4 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/29/21 |
13,000m |
59:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/28/21 |
13,000m |
58:51.8 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/27/21 |
13,000m |
58:06.8 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/26/21 |
12,500m |
57:10.4 |
2:17.2 |
RowErg |
Hwt |
View workout
|
11/25/21 |
12,500m |
57:28.3 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/24/21 |
12,500m |
56:40.1 |
2:16.0 |
RowErg |
Hwt |
View workout
|
11/23/21 |
12,500m |
57:01.2 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/21/21 |
12,500m |
57:11.3 |
2:17.2 |
RowErg |
Hwt |
View workout
|
11/20/21 |
12,500m |
56:50.4 |
2:16.4 |
RowErg |
Hwt |
View workout
|