James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/09/22 |
15,472m |
1:11:06.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
02/08/22 |
15,789m |
1:12:26.8 |
2:17.6 |
RowErg |
Hwt |
View workout
|
02/07/22 |
15,432m |
1:10:48.3 |
2:17.6 |
RowErg |
Hwt |
View workout
|
02/06/22 |
16,519m |
1:15:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
02/05/22 |
16,410m |
1:15:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
02/04/22 |
15,598m |
1:11:29.1 |
2:17.4 |
RowErg |
Hwt |
View workout
|
02/03/22 |
3,500m |
16:14.9 |
2:19.2 |
RowErg |
Hwt |
View workout
|
02/03/22 |
16,052m |
1:12:10.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
02/02/22 |
15,621m |
1:11:13.7 |
2:16.7 |
RowErg |
Hwt |
View workout
|
02/01/22 |
15,456m |
1:10:08.8 |
2:16.1 |
RowErg |
Hwt |
View workout
|
01/31/22 |
1,590m |
7:22.6 |
2:19.1 |
RowErg |
Hwt |
View workout
|
01/31/22 |
12,917m |
1:00:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
01/30/22 |
15,445m |
1:10:11.8 |
2:16.3 |
RowErg |
Hwt |
View workout
|
01/29/22 |
16,026m |
1:13:10.6 |
2:16.9 |
RowErg |
Hwt |
View workout
|
01/28/22 |
15,744m |
1:12:08.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/27/22 |
15,612m |
1:10:13.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|
01/26/22 |
15,412m |
1:10:12.1 |
2:16.6 |
RowErg |
Hwt |
View workout
|
01/25/22 |
15,512m |
1:11:32.5 |
2:18.3 |
RowErg |
Hwt |
View workout
|
01/24/22 |
15,675m |
1:12:12.6 |
2:18.2 |
RowErg |
Hwt |
View workout
|
01/23/22 |
534m |
2:27.4 |
2:18.0 |
RowErg |
Hwt |
View workout
|