James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/22 |
12,560m |
58:17.7 |
2:19.2 |
RowErg |
Hwt |
View workout
|
04/11/22 |
8,000m |
36:57.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
04/10/22 |
11,754m |
52:32.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/09/22 |
10,516m |
48:28.4 |
2:18.2 |
RowErg |
Hwt |
View workout
|
04/06/22 |
13,093m |
1:01:19.8 |
2:20.5 |
RowErg |
Hwt |
View workout
|
04/05/22 |
11,054m |
51:59.9 |
2:21.1 |
RowErg |
Hwt |
View workout
|
04/04/22 |
13,275m |
1:02:30.3 |
2:21.2 |
RowErg |
Hwt |
View workout
|
04/03/22 |
16,382m |
1:15:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
04/02/22 |
16,196m |
1:15:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
04/01/22 |
15,563m |
1:12:06.6 |
2:19.0 |
RowErg |
Hwt |
View workout
|
03/31/22 |
15,174m |
1:10:22.3 |
2:19.1 |
RowErg |
Hwt |
View workout
|
03/29/22 |
10,065m |
47:17.7 |
2:20.9 |
RowErg |
Hwt |
View workout
|
03/28/22 |
14,137m |
1:05:16.9 |
2:18.5 |
RowErg |
Hwt |
View workout
|
03/27/22 |
15,088m |
1:09:21.1 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/26/22 |
16,350m |
1:15:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
03/25/22 |
15,312m |
1:11:27.6 |
2:20.0 |
RowErg |
Hwt |
View workout
|
03/24/22 |
15,116m |
1:09:49.6 |
2:18.5 |
RowErg |
Hwt |
View workout
|
03/23/22 |
13,051m |
1:00:55.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
03/22/22 |
15,521m |
1:10:42.9 |
2:16.6 |
RowErg |
Hwt |
View workout
|
03/21/22 |
15,521m |
1:11:02.6 |
2:17.3 |
RowErg |
Hwt |
View workout
|