James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/21 |
12,500m |
57:38.2 |
2:18.3 |
RowErg |
Hwt |
View workout
|
11/17/21 |
11,014m |
51:04.1 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/16/21 |
12,500m |
57:11.9 |
2:17.2 |
RowErg |
Hwt |
View workout
|
11/15/21 |
12,500m |
57:18.5 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/14/21 |
12,500m |
55:55.6 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/11/21 |
12,015m |
55:37.3 |
2:18.8 |
RowErg |
Hwt |
View workout
|
11/10/21 |
12,500m |
56:31.1 |
2:15.6 |
RowErg |
Hwt |
View workout
|
11/09/21 |
12,500m |
56:44.7 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/08/21 |
12,500m |
58:09.2 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/07/21 |
12,500m |
56:59.8 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/06/21 |
12,014m |
54:14.4 |
2:15.4 |
RowErg |
Hwt |
View workout
|
11/05/21 |
12,500m |
56:41.3 |
2:16.0 |
RowErg |
Hwt |
View workout
|
11/04/21 |
11,521m |
52:26.8 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/03/21 |
12,500m |
56:30.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
11/02/21 |
10,016m |
45:20.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/01/21 |
11,514m |
53:25.5 |
2:19.2 |
RowErg |
Hwt |
View workout
|
10/31/21 |
12,500m |
55:46.8 |
2:13.8 |
RowErg |
Hwt |
View workout
|
10/30/21 |
11,513m |
54:06.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
10/29/21 |
10,518m |
49:30.6 |
2:21.2 |
RowErg |
Hwt |
View workout
|
10/28/21 |
12,500m |
57:16.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|