James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/22 |
10,755m |
49:29.9 |
2:18.0 |
RowErg |
Hwt |
View workout
|
03/19/22 |
16,094m |
1:12:35.6 |
2:15.3 |
RowErg |
Hwt |
View workout
|
03/18/22 |
15,534m |
1:11:42.3 |
2:18.4 |
RowErg |
Hwt |
View workout
|
03/17/22 |
15,022m |
1:09:37.4 |
2:19.0 |
RowErg |
Hwt |
View workout
|
03/16/22 |
13,057m |
1:00:52.7 |
2:19.8 |
RowErg |
Hwt |
View workout
|
03/15/22 |
15,567m |
1:12:06.6 |
2:18.9 |
RowErg |
Hwt |
View workout
|
03/14/22 |
6,331m |
30:11.1 |
2:23.0 |
RowErg |
Hwt |
View workout
|
03/14/22 |
518m |
2:18.6 |
2:13.7 |
RowErg |
Hwt |
View workout
|
03/14/22 |
8,000m |
34:59.4 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/13/22 |
16,846m |
1:15:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
03/12/22 |
16,021m |
1:11:02.8 |
2:13.0 |
RowErg |
Hwt |
View workout
|
03/11/22 |
15,786m |
1:10:55.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|
03/10/22 |
15,523m |
1:10:29.5 |
2:16.2 |
RowErg |
Hwt |
View workout
|
03/09/22 |
15,519m |
1:11:04.7 |
2:17.4 |
RowErg |
Hwt |
View workout
|
03/08/22 |
15,359m |
1:09:57.1 |
2:16.6 |
RowErg |
Hwt |
View workout
|
03/07/22 |
15,521m |
1:11:26.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
03/06/22 |
16,025m |
1:12:16.3 |
2:15.2 |
RowErg |
Hwt |
View workout
|
03/05/22 |
15,803m |
1:11:40.8 |
2:16.0 |
RowErg |
Hwt |
View workout
|
03/04/22 |
15,376m |
1:10:08.7 |
2:16.8 |
RowErg |
Hwt |
View workout
|
03/02/22 |
15,032m |
1:09:00.5 |
2:17.7 |
RowErg |
Hwt |
View workout
|