James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/13/22 |
14,023m |
1:05:09.3 |
2:19.3 |
RowErg |
Hwt |
View workout
|
05/12/22 |
13,587m |
1:01:32.9 |
2:15.8 |
RowErg |
Hwt |
View workout
|
05/11/22 |
13,276m |
1:01:13.9 |
2:18.3 |
RowErg |
Hwt |
View workout
|
05/10/22 |
13,298m |
1:01:57.8 |
2:19.7 |
RowErg |
Hwt |
View workout
|
05/09/22 |
14,163m |
1:06:25.2 |
2:20.6 |
RowErg |
Hwt |
View workout
|
05/08/22 |
16,306m |
1:15:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
05/02/22 |
10,369m |
47:57.9 |
2:18.7 |
RowErg |
Hwt |
View workout
|
05/01/22 |
17,678m |
1:23:40.9 |
2:22.0 |
RowErg |
Hwt |
View workout
|
04/30/22 |
14,020m |
1:03:23.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
04/28/22 |
13,308m |
1:01:02.7 |
2:17.6 |
RowErg |
Hwt |
View workout
|
04/27/22 |
12,295m |
56:50.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
04/26/22 |
10,364m |
47:55.7 |
2:18.7 |
RowErg |
Hwt |
View workout
|
04/24/22 |
13,272m |
1:00:40.7 |
2:17.1 |
RowErg |
Hwt |
View workout
|
04/23/22 |
12,065m |
56:34.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
04/22/22 |
10,000m |
45:05.4 |
2:15.2 |
RowErg |
Hwt |
View workout
|
04/20/22 |
10,000m |
45:35.5 |
2:16.7 |
RowErg |
Hwt |
View workout
|
04/19/22 |
12,093m |
55:53.9 |
2:18.6 |
RowErg |
Hwt |
View workout
|
04/18/22 |
7,024m |
32:54.7 |
2:20.5 |
RowErg |
Hwt |
View workout
|
04/17/22 |
14,520m |
1:05:48.9 |
2:15.9 |
RowErg |
Hwt |
View workout
|
04/14/22 |
12,319m |
58:22.3 |
2:22.1 |
RowErg |
Hwt |
View workout
|