James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/25/22 |
15,000m |
1:10:09.2 |
2:20.3 |
RowErg |
Hwt |
View workout
|
06/24/22 |
15,000m |
1:09:48.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
06/23/22 |
15,000m |
1:09:58.1 |
2:19.9 |
RowErg |
Hwt |
View workout
|
06/22/22 |
15,000m |
1:08:52.4 |
2:17.7 |
RowErg |
Hwt |
View workout
|
06/21/22 |
15,000m |
1:09:19.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
06/18/22 |
15,000m |
1:09:51.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
06/17/22 |
15,000m |
1:09:39.2 |
2:19.3 |
RowErg |
Hwt |
View workout
|
06/16/22 |
15,000m |
1:09:39.7 |
2:19.3 |
RowErg |
Hwt |
View workout
|
06/15/22 |
15,000m |
1:09:31.2 |
2:19.0 |
RowErg |
Hwt |
View workout
|
06/14/22 |
15,000m |
1:10:13.5 |
2:20.4 |
RowErg |
Hwt |
View workout
|
06/13/22 |
5,087m |
23:07.1 |
2:16.3 |
RowErg |
Hwt |
View workout
|
06/13/22 |
10,013m |
46:45.9 |
2:20.1 |
RowErg |
Hwt |
View workout
|
06/12/22 |
15,000m |
1:08:02.9 |
2:16.0 |
RowErg |
Hwt |
View workout
|
06/11/22 |
15,000m |
1:07:53.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|
06/10/22 |
15,000m |
1:08:45.3 |
2:17.5 |
RowErg |
Hwt |
View workout
|
06/09/22 |
15,000m |
1:09:05.2 |
2:18.1 |
RowErg |
Hwt |
View workout
|
06/08/22 |
15,000m |
1:08:48.5 |
2:17.6 |
RowErg |
Hwt |
View workout
|
06/07/22 |
15,000m |
1:09:25.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
06/06/22 |
15,000m |
1:09:28.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
06/04/22 |
15,000m |
1:09:45.5 |
2:19.5 |
RowErg |
Hwt |
View workout
|