James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/22 |
10,000m |
45:47.9 |
2:17.3 |
RowErg |
Hwt |
View workout
|
08/12/22 |
15,000m |
1:09:26.3 |
2:18.8 |
RowErg |
Hwt |
View workout
|
08/11/22 |
15,000m |
1:09:38.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
08/10/22 |
15,000m |
1:10:36.3 |
2:21.2 |
RowErg |
Hwt |
View workout
|
08/09/22 |
11,021m |
54:36.4 |
2:28.6 |
RowErg |
Hwt |
View workout
|
08/08/22 |
10,000m |
47:09.4 |
2:21.4 |
RowErg |
Hwt |
View workout
|
08/05/22 |
15,000m |
1:09:03.6 |
2:18.1 |
RowErg |
Hwt |
View workout
|
08/04/22 |
15,000m |
1:09:47.5 |
2:19.5 |
RowErg |
Hwt |
View workout
|
08/03/22 |
15,000m |
1:11:26.8 |
2:22.8 |
RowErg |
Hwt |
View workout
|
08/02/22 |
15,000m |
1:09:40.7 |
2:19.3 |
RowErg |
Hwt |
View workout
|
08/01/22 |
15,000m |
1:09:29.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
07/31/22 |
7,514m |
34:26.3 |
2:17.4 |
RowErg |
Hwt |
View workout
|
07/29/22 |
15,000m |
1:09:30.6 |
2:19.0 |
RowErg |
Hwt |
View workout
|
07/28/22 |
15,000m |
1:09:52.8 |
2:19.7 |
RowErg |
Hwt |
View workout
|
07/27/22 |
15,000m |
1:10:54.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
07/26/22 |
13,014m |
1:02:58.6 |
2:25.1 |
RowErg |
Hwt |
View workout
|
07/25/22 |
15,000m |
1:08:55.8 |
2:17.8 |
RowErg |
Hwt |
View workout
|
07/23/22 |
12,011m |
56:34.6 |
2:21.3 |
RowErg |
Hwt |
View workout
|
07/20/22 |
15,000m |
1:08:47.6 |
2:17.5 |
RowErg |
Hwt |
View workout
|
07/19/22 |
11,016m |
51:28.8 |
2:20.1 |
RowErg |
Hwt |
View workout
|