James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/22 |
10,017m |
47:46.8 |
2:23.0 |
RowErg |
Hwt |
View workout
|
10/01/22 |
10,017m |
46:47.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
09/30/22 |
10,000m |
46:20.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
09/29/22 |
13,000m |
59:58.5 |
2:18.4 |
RowErg |
Hwt |
View workout
|
09/28/22 |
13,000m |
59:28.3 |
2:17.2 |
RowErg |
Hwt |
View workout
|
09/27/22 |
10,000m |
46:02.4 |
2:18.1 |
RowErg |
Hwt |
View workout
|
09/26/22 |
11,014m |
52:26.3 |
2:22.8 |
RowErg |
Hwt |
View workout
|
09/24/22 |
13,019m |
1:03:55.5 |
2:27.3 |
RowErg |
Hwt |
View workout
|
09/22/22 |
13,000m |
1:00:19.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
09/21/22 |
13,100m |
1:04:29.1 |
2:27.6 |
RowErg |
Hwt |
View workout
|
09/20/22 |
14,016m |
1:06:07.7 |
2:21.5 |
RowErg |
Hwt |
View workout
|
09/19/22 |
13,022m |
1:02:34.2 |
2:24.1 |
RowErg |
Hwt |
View workout
|
09/18/22 |
15,000m |
1:08:34.1 |
2:17.1 |
RowErg |
Hwt |
View workout
|
09/17/22 |
15,000m |
1:08:51.9 |
2:17.7 |
RowErg |
Hwt |
View workout
|
09/16/22 |
15,000m |
1:08:58.2 |
2:17.9 |
RowErg |
Hwt |
View workout
|
09/14/22 |
15,000m |
1:10:31.2 |
2:21.0 |
RowErg |
Hwt |
View workout
|
09/13/22 |
15,000m |
1:10:14.4 |
2:20.4 |
RowErg |
Hwt |
View workout
|
09/12/22 |
15,000m |
1:10:40.5 |
2:21.3 |
RowErg |
Hwt |
View workout
|
09/11/22 |
15,000m |
1:11:07.6 |
2:22.2 |
RowErg |
Hwt |
View workout
|
09/10/22 |
12,017m |
57:27.5 |
2:23.4 |
RowErg |
Hwt |
View workout
|