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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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James Estes

Log

Date Distance Time Pace Comments Action
10/29/22 13,000m 59:28.7 2:17.2 View workout
10/28/22 10,018m 48:42.9 2:25.8 View workout
10/27/22 10,000m 46:35.7 2:19.7 View workout
10/26/22 13,000m 1:00:03.4 2:18.5 View workout
10/25/22 8,000m 36:53.0 2:18.3 View workout
10/24/22 13,000m 1:00:22.0 2:19.3 View workout
10/23/22 13,000m 1:00:11.5 2:18.9 View workout
10/22/22 13,000m 59:47.5 2:17.9 View workout
10/21/22 13,000m 1:00:01.8 2:18.5 View workout
10/19/22 10,000m 46:19.2 2:18.9 View workout
10/18/22 10,000m 46:59.9 2:20.9 View workout
10/17/22 10,030m 48:50.9 2:26.1 View workout
10/16/22 12,018m 56:57.0 2:22.1 View workout
10/13/22 11,013m 53:57.2 2:26.9 View workout
10/11/22 9,019m 42:58.2 2:22.9 View workout
10/10/22 13,000m 59:52.3 2:18.1 View workout
10/07/22 13,000m 1:01:31.7 2:21.9 View workout
10/06/22 13,000m 1:00:57.1 2:20.6 View workout
10/05/22 11,653m 55:34.3 2:23.0 View workout
10/03/22 10,000m 46:49.1 2:20.4 View workout