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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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James Estes

Log

Date Distance Time Pace Comments Action
09/09/22 15,000m 1:11:17.2 2:22.5 View workout
09/08/22 15,000m 1:09:46.5 2:19.5 View workout
09/07/22 13,016m 1:02:23.2 2:23.7 View workout
09/06/22 15,000m 1:11:17.0 2:22.5 View workout
09/03/22 15,000m 1:10:36.2 2:21.2 View workout
09/01/22 15,000m 1:10:55.6 2:21.8 View workout
08/31/22 15,000m 1:09:48.0 2:19.6 View workout
08/30/22 15,000m 1:09:58.2 2:19.9 View workout
08/29/22 15,000m 1:11:19.4 2:22.6 View workout
08/28/22 17,500m 1:22:08.1 2:20.8 View workout
08/27/22 17,500m 1:21:35.4 2:19.8 View workout
08/26/22 15,000m 1:10:26.4 2:20.8 View workout
08/25/22 15,000m 1:09:45.3 2:19.5 View workout
08/24/22 15,000m 1:10:58.7 2:21.9 View workout
08/22/22 15,000m 1:10:41.4 2:21.3 View workout
08/21/22 17,500m 1:20:28.2 2:17.9 View workout
08/20/22 17,500m 1:21:14.9 2:19.2 View workout
08/18/22 15,018m 1:08:30.0 2:16.8 View workout
08/17/22 15,000m 1:09:24.5 2:18.8 View workout
08/16/22 15,000m 1:08:23.4 2:16.7 View workout