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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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James Estes

Log

Date Distance Time Pace Comments Action
11/23/22 13,000m 59:58.1 2:18.3 View workout
11/22/22 13,000m 1:01:11.7 2:21.2 View workout
11/21/22 13,000m 1:01:13.4 2:21.2 View workout
11/20/22 15,000m 1:11:23.1 2:22.7 View workout
11/17/22 10,000m 45:48.4 2:17.4 View workout
11/16/22 10,034m 47:14.2 2:21.2 View workout
11/15/22 10,000m 46:59.9 2:20.9 View workout
11/14/22 10,000m 46:44.6 2:20.2 View workout
11/13/22 13,000m 1:00:18.5 2:19.1 View workout
11/11/22 10,000m 46:53.2 2:20.6 View workout
11/10/22 10,000m 46:14.2 2:18.7 View workout
11/09/22 10,000m 47:25.2 2:22.2 View workout
11/08/22 10,021m 49:36.9 2:28.5 View workout
11/07/22 10,011m 49:05.7 2:27.1 View workout
11/06/22 13,000m 1:00:36.5 2:19.8 View workout
11/05/22 13,000m 1:00:48.5 2:20.3 View workout
11/03/22 10,000m 47:46.7 2:23.3 View workout
11/02/22 11,547m 58:01.2 2:30.7 View workout
11/01/22 10,015m 47:44.7 2:23.0 View workout
10/31/22 13,000m 1:01:26.1 2:21.7 View workout