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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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James Estes

Log

Date Distance Time Pace Comments Action
01/21/23 17,500m 1:22:56.4 2:22.1 View workout
01/20/23 15,000m 1:10:56.8 2:21.8 View workout
01/19/23 15,000m 1:11:02.9 2:22.0 View workout
01/18/23 15,000m 1:10:35.8 2:21.1 View workout
01/17/23 15,000m 1:11:09.1 2:22.3 View workout
01/16/23 15,000m 1:10:48.2 2:21.6 View workout
01/15/23 17,500m 1:21:52.6 2:20.3 View workout
01/14/23 17,500m 1:21:30.0 2:19.7 View workout
01/13/23 2,000m 9:27.4 2:21.8 View workout
01/13/23 13,000m 1:00:44.4 2:20.1 View workout
01/12/23 15,000m 1:09:53.6 2:19.7 View workout
01/11/23 15,000m 1:10:49.0 2:21.6 View workout
01/10/23 10,000m 47:47.9 2:23.3 View workout
01/09/23 15,000m 1:11:19.2 2:22.6 View workout
01/08/23 17,500m 1:23:17.7 2:22.7 View workout
01/07/23 1,016m 4:51.8 2:23.6 View workout
01/07/23 17,500m 2:13:26.5 3:48.7 View workout
01/06/23 3,162m 15:20.5 2:25.5 View workout
01/06/23 14,000m 1:05:24.2 2:20.1 View workout
01/05/23 14,000m 1:06:02.1 2:21.5 View workout