James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/23 |
15,000m |
1:12:26.8 |
2:24.8 |
RowErg |
Hwt |
View workout
|
02/28/23 |
15,000m |
1:12:04.1 |
2:24.1 |
RowErg |
Hwt |
View workout
|
02/27/23 |
15,000m |
1:12:58.9 |
2:25.9 |
RowErg |
Hwt |
View workout
|
02/26/23 |
17,077m |
1:23:02.8 |
2:25.8 |
RowErg |
Hwt |
View workout
|
02/25/23 |
20,000m |
1:36:10.4 |
2:24.2 |
RowErg |
Hwt |
View workout
|
02/24/23 |
16,000m |
1:18:02.9 |
2:26.3 |
RowErg |
Hwt |
View workout
|
02/23/23 |
16,000m |
1:16:31.7 |
2:23.4 |
RowErg |
Hwt |
View workout
|
02/22/23 |
16,000m |
1:16:21.2 |
2:23.1 |
RowErg |
Hwt |
View workout
|
02/21/23 |
1,010m |
4:55.4 |
2:26.2 |
RowErg |
Hwt |
View workout
|
02/21/23 |
15,000m |
1:12:05.3 |
2:24.1 |
RowErg |
Hwt |
View workout
|
02/20/23 |
16,075m |
1:16:42.9 |
2:23.1 |
RowErg |
Hwt |
View workout
|
02/19/23 |
19,512m |
1:30:29.9 |
2:19.1 |
RowErg |
Hwt |
View workout
|
02/18/23 |
19,014m |
1:28:45.2 |
2:20.0 |
RowErg |
Hwt |
View workout
|
02/17/23 |
6,003m |
28:23.6 |
2:21.8 |
RowErg |
Hwt |
View workout
|
02/17/23 |
10,000m |
47:30.3 |
2:22.5 |
RowErg |
Hwt |
View workout
|
02/16/23 |
15,000m |
1:10:13.1 |
2:20.4 |
RowErg |
Hwt |
View workout
|
02/15/23 |
15,000m |
1:10:18.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
02/14/23 |
15,000m |
1:11:07.4 |
2:22.2 |
RowErg |
Hwt |
View workout
|
02/13/23 |
15,000m |
1:11:41.7 |
2:23.3 |
RowErg |
Hwt |
View workout
|
02/12/23 |
17,500m |
1:24:20.3 |
2:24.5 |
RowErg |
Hwt |
View workout
|