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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

James Estes

Log

Date Distance Time Pace Comments Action
01/04/23 14,000m 1:07:00.5 2:23.5 View workout
01/03/23 14,000m 1:06:50.5 2:23.2 View workout
01/02/23 14,000m 1:05:24.0 2:20.1 View workout
01/01/23 15,000m 1:10:01.0 2:20.0 View workout
12/31/22 15,000m 1:10:35.9 2:21.1 View workout
12/30/22 13,500m 1:03:46.3 2:21.7 View workout
12/29/22 13,500m 1:03:43.0 2:21.5 View workout
12/28/22 13,500m 1:05:12.1 2:24.8 View workout
12/27/22 13,500m 1:02:42.4 2:19.3 View workout
12/26/22 13,500m 1:04:02.4 2:22.3 View workout
12/25/22 15,000m 1:12:22.5 2:24.7 View workout
12/24/22 15,000m 1:11:10.0 2:22.3 View workout
12/23/22 13,500m 1:03:11.0 2:20.4 View workout
12/22/22 13,500m 1:03:47.8 2:21.7 View workout
12/21/22 13,500m 1:06:06.2 2:26.8 View workout
12/20/22 13,500m 1:03:59.6 2:22.2 View workout
12/19/22 13,500m 1:04:12.2 2:22.6 View workout
12/18/22 15,000m 1:11:37.0 2:23.2 View workout
12/17/22 15,000m 1:11:41.8 2:23.3 View workout
12/16/22 13,500m 1:04:39.9 2:23.7 View workout