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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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James Estes

Log

Date Distance Time Pace Comments Action
12/15/22 13,500m 1:04:25.8 2:23.1 View workout
12/14/22 13,000m 1:02:00.5 2:23.0 View workout
12/13/22 13,000m 1:02:24.7 2:24.0 View workout
12/12/22 10,000m 48:00.2 2:24.0 View workout
12/10/22 13,000m 1:00:56.4 2:20.6 View workout
12/09/22 13,000m 1:02:21.5 2:23.9 View workout
12/08/22 13,000m 1:01:40.3 2:22.3 View workout
12/07/22 13,000m 1:01:35.5 2:22.1 View workout
12/05/22 13,000m 1:01:29.9 2:21.9 View workout
12/04/22 13,011m 1:01:45.1 2:22.3 View workout
12/03/22 7,013m 35:45.5 2:32.9 View workout
12/02/22 13,000m 1:01:28.6 2:21.8 View workout
12/01/22 13,000m 1:01:39.5 2:22.2 View workout
11/30/22 13,000m 1:01:37.8 2:22.2 View workout
11/29/22 13,000m 1:00:19.0 2:19.1 View workout
11/28/22 13,000m 1:01:48.8 2:22.6 View workout
11/27/22 15,000m 1:11:52.7 2:23.7 View workout
11/26/22 15,000m 1:09:53.2 2:19.7 View workout
11/25/22 13,000m 1:01:27.8 2:21.8 View workout
11/24/22 15,000m 1:09:48.4 2:19.6 View workout