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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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James Estes

Log

Date Distance Time Pace Comments Action
07/28/21 5,000m 23:00.2 2:18.0 View workout
07/28/21 6,000m 27:08.7 2:15.7 View workout
07/27/21 6,500m 29:39.8 2:16.9 View workout
07/27/21 2,202m 10:00.0 2:16.2 View workout
07/27/21 4,458m 20:00.0 2:14.5 View workout
07/26/21 6,960m 30:00.0 2:09.3 View workout
07/25/21 11,000m 49:14.6 2:14.3 View workout
07/25/21 2,000m 8:07.9 2:01.9 View workout
07/24/21 3,000m 13:50.2 2:18.3 View workout
07/24/21 10,000m 43:49.1 2:11.4 View workout
07/23/21 12,000m 53:04.0 2:12.6 View workout
07/23/21 1,000m 3:59.6 1:59.8 View workout
07/23/21 276m 1:00.0 1:48.6 View workout
07/22/21 13,000m 57:47.0 2:13.3 View workout
07/21/21 12,018m 53:41.8 2:14.0 View workout
07/20/21 13,000m 57:30.7 2:12.7 View workout
07/17/21 9,126m 41:34.4 2:16.6 View workout
07/16/21 13,000m 58:47.6 2:15.6 View workout
07/15/21 10,060m 45:28.7 2:15.6 View workout
07/14/21 13,000m 59:18.2 2:16.8 View workout