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Sep 13 Strength and Fitness: The 401K for Your Body
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James Estes

Log

Date Distance Time Pace Comments Action
03/24/21 12,500m 55:45.4 2:13.8 View workout
03/23/21 12,500m 56:20.3 2:15.2 View workout
03/22/21 12,500m 57:04.7 2:16.9 View workout
03/21/21 12,500m 53:52.6 2:09.3 View workout
03/20/21 12,500m 54:20.9 2:10.4 View workout
03/19/21 12,500m 55:25.9 2:13.0 View workout
03/18/21 12,500m 55:36.7 2:13.4 View workout
03/17/21 12,500m 56:36.1 2:15.8 View workout
03/16/21 12,500m 55:51.4 2:14.0 View workout
03/15/21 12,500m 56:51.8 2:16.4 View workout
03/14/21 12,500m 55:15.6 2:12.6 View workout
03/13/21 12,500m 56:52.5 2:16.5 View workout
03/12/21 12,500m 55:48.2 2:13.9 View workout
03/11/21 12,500m 56:14.2 2:14.9 View workout
03/10/21 12,500m 56:20.2 2:15.2 View workout
03/09/21 12,500m 56:29.6 2:15.5 View workout
03/08/21 12,500m 56:24.2 2:15.3 View workout
03/07/21 12,500m 56:26.3 2:15.4 View workout
03/06/21 12,500m 56:04.5 2:14.5 View workout
03/05/21 7,000m 31:04.0 2:13.1 View workout