James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/06/21 |
13,000m |
57:39.5 |
2:13.0 |
RowErg |
Hwt |
View workout
|
06/05/21 |
15,000m |
1:07:26.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
06/04/21 |
13,000m |
57:41.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
06/03/21 |
13,000m |
57:00.6 |
2:11.5 |
RowErg |
Hwt |
View workout
|
06/02/21 |
4,000m |
17:22.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|
06/02/21 |
13,000m |
57:25.5 |
2:12.5 |
RowErg |
Hwt |
View workout
|
06/01/21 |
4,000m |
17:04.8 |
2:08.1 |
RowErg |
Hwt |
View workout
|
06/01/21 |
13,000m |
57:28.2 |
2:12.6 |
RowErg |
Hwt |
View workout
|
05/31/21 |
10,011m |
45:05.9 |
2:15.1 |
RowErg |
Hwt |
View workout
|
05/30/21 |
1,687m |
7:45.5 |
2:17.9 |
RowErg |
Hwt |
View workout
|
05/30/21 |
13,313m |
1:00:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
05/29/21 |
15,000m |
1:08:49.7 |
2:17.6 |
RowErg |
Hwt |
View workout
|
05/28/21 |
15,000m |
1:06:53.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
05/27/21 |
15,000m |
1:06:18.8 |
2:12.6 |
RowErg |
Hwt |
View workout
|
05/26/21 |
7,140m |
30:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
05/26/21 |
10,000m |
42:59.2 |
2:08.9 |
RowErg |
Hwt |
View workout
|
05/25/21 |
15,000m |
1:06:52.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
05/24/21 |
4,010m |
17:19.8 |
2:09.6 |
RowErg |
Hwt |
View workout
|
05/24/21 |
15,000m |
1:07:25.4 |
2:14.8 |
RowErg |
Hwt |
View workout
|
05/22/21 |
15,000m |
1:07:23.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|