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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

James Estes

Log

Date Distance Time Pace Comments Action
01/29/21 10,000m 43:04.4 2:09.2 View workout
01/28/21 10,000m 43:25.8 2:10.2 View workout
01/27/21 10,000m 44:40.7 2:14.0 View workout
01/26/21 2,500m 10:57.6 2:11.5 View workout
01/26/21 10,000m 45:37.2 2:16.8 View workout
01/25/21 10,000m 45:54.3 2:17.7 View workout
01/24/21 10,000m 46:27.9 2:19.3 View workout
01/23/21 12,500m 57:45.8 2:18.6 View workout
01/22/21 10,000m 46:27.3 2:19.3 View workout
01/21/21 10,000m 45:34.5 2:16.7 View workout
01/20/21 10,000m 44:02.3 2:12.1 View workout
01/19/21 10,000m 45:04.3 2:15.2 View workout
01/18/21 10,000m 46:31.7 2:19.5 View workout
01/17/21 10,000m 46:11.0 2:18.5 View workout
01/16/21 10,000m 44:57.3 2:14.8 View workout
01/15/21 10,000m 44:07.4 2:12.3

** GREEN **

Single Distance
10k (10x 1k continuous)
Rate 18/20/18/22/18/24/18/26/18/28

2k PB pace + 20-24 seconds a…

 View workout
01/14/21 10,000m 45:13.7 2:15.6 View workout
07/06/18 6,411m 30:00.0 2:20.3 View workout
07/05/18 6,433m 30:00.0 2:19.9 View workout
07/03/18 6,384m 30:00.0 2:20.9 View workout