James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/20/21 |
13,000m |
57:50.2 |
2:13.4 |
RowErg |
Hwt |
View workout
|
05/19/21 |
15,000m |
1:06:43.3 |
2:13.4 |
RowErg |
Hwt |
View workout
|
05/18/21 |
13,000m |
57:18.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
05/17/21 |
13,000m |
57:39.6 |
2:13.0 |
RowErg |
Hwt |
View workout
|
05/16/21 |
13,000m |
57:20.1 |
2:12.3 |
RowErg |
Hwt |
View workout
|
05/15/21 |
21,097m |
1:33:44.3 |
2:13.2 |
RowErg |
Hwt |
View workout
|
05/14/21 |
4,000m |
17:29.9 |
2:11.2 |
RowErg |
Hwt |
View workout
|
05/14/21 |
13,000m |
57:15.9 |
2:12.1 |
RowErg |
Hwt |
View workout
|
05/13/21 |
13,000m |
57:45.2 |
2:13.2 |
RowErg |
Hwt |
View workout
|
05/12/21 |
4,000m |
17:06.2 |
2:08.2 |
RowErg |
Hwt |
View workout
|
05/12/21 |
13,000m |
56:44.1 |
2:10.9 |
RowErg |
Hwt |
View workout
|
05/11/21 |
4,000m |
17:03.4 |
2:07.9 |
RowErg |
Hwt |
View workout
|
05/11/21 |
13,000m |
56:57.2 |
2:11.4 |
RowErg |
Hwt |
View workout
|
05/10/21 |
4,000m |
17:11.6 |
2:08.9 |
RowErg |
Hwt |
View workout
|
05/10/21 |
13,000m |
56:57.3 |
2:11.4 |
RowErg |
Hwt |
View workout
|
05/09/21 |
13,000m |
56:29.2 |
2:10.3 |
RowErg |
Hwt |
View workout
|
05/08/21 |
16,000m |
1:09:17.2 |
2:09.9 |
RowErg |
Hwt |
View workout
|
05/07/21 |
13,000m |
55:57.5 |
2:09.1 |
RowErg |
Hwt |
View workout
|
05/06/21 |
3,000m |
12:49.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|
05/06/21 |
13,000m |
56:34.8 |
2:10.5 |
RowErg |
Hwt |
View workout
|